Clik here to view.
Inspirational Seniors #9
You are never too old to do something about your disappearing muscle! Just because statistics suggest muscle is lost with age – you don’t have to sit back and let it happen. I’m not saying that you go...
View ArticleClik here to view.
Grow Your Own for a Healthy Heart
Harvest a healthy heart with an allotment Written byHeart Research UK I found this article and thought of Take Heart member ‘Phil the Veg’ All too often allotments are thought of as places that only...
View ArticleClik here to view.
Clik here to view.
How To Reduce the Risk of Second Cardiac Event
I ran a short workshop on Saturday for a few clients and while we discussed juices vs. smoothies I was explaining the work I do with my Super Seniors. I’ve known for a long time that just turning up to...
View ArticleClik here to view.
Amazing Super Seniors – 16
Ernestine Shepherd: Oldest Female Bodybuilder Ernestine is the world’s oldest bodybuilder and not missing a step at 74-years-old. Her daily routine entails waking up at 3 am to run and lift weights....
View ArticleClik here to view.
Amazing Super Senior #17
Frances Woofenden: The Super Skiing Senior </a Frances is a competitive water skier at the age of 84-years-old. She didn’t start waterskiing until her mid 50’s but since then, she has earned over...
View ArticleClik here to view.
Amazing Super Seniors #19
Super seniors # 19 Jeannie Epper: The Senior Superhero Many consider her “the greatest stuntwoman who’s ever lived,” according to Entertainment Weekly. Epper may be a great-grandmother, but that...
View ArticleClik here to view.
Amazing Super Seniors #20
Super seniors #20 Hershel McGriff: The NASCAR Veteran Life is a (very fast) highway for Hershel McGriff. He started racing cars in 1945; in 1989, at age 61, he became the oldest driver to win a NASCAR...
View ArticleClik here to view.
New SIT & BE FIT CLASS in Gloucester UK
Take Heart support group opens it’s doors to all needing to improve their balance, strength and posture. Often as we age we develop a range of health problems that effect our balance and ability to...
View ArticleClik here to view.
10 Tips To Prevent Falls
I found this article on Huffington Post It is based on our American cousins – but it works here too! They suggest calling a friend if you feel lonely or isolated – I’d say find a Seniors exercise group...
View ArticleClik here to view.
Avoid Hospital!!
Download the 5 Ways Guide to Prevent Senior Hospitalizations Download the 5 Ways Guide to Prevent Senior Hospitalizations This article is very interesting, especially if you care for a senior at...
View ArticleClik here to view.
Armchair Athlete?
Adapted from an article …. Sports Performance Bulletin Issue No. 225, November 9, 2015 This article is very interesting…. I know what he means. I’ve been teaching multiple fitness classes most days...
View ArticleClik here to view.
Study – exercise Means Better Memory
Another study shows exercise means better memory for senior citizens Many studies find fitness equals better mental ability – this one links it mostly to long-term memory By Tucker Sutherland,...
View ArticleClik here to view.
How To Reduce the Risk of Second Cardiac Event
I ran a short workshop on Saturday for a few clients and while we discussed juices vs. smoothies I was explaining the work I do with my Super Seniors. I’ve known for a long time that just turning up to...
View ArticleClik here to view.
Amazing Super Seniors – 16
Ernestine Shepherd: Oldest Female Bodybuilder Ernestine is the world’s oldest bodybuilder and not missing a step at 74-years-old. Her daily routine entails waking up at 3 am to run and lift weights....
View ArticleClik here to view.
Amazing Super Senior #17
Frances Woofenden: The Super Skiing Senior </a Frances is a competitive water skier at the age of 84-years-old. She didn’t start waterskiing until her mid 50’s but since then, she has earned over...
View ArticleClik here to view.
Amazing Super Seniors #19
Super seniors # 19 Jeannie Epper: The Senior Superhero Many consider her “the greatest stuntwoman who’s ever lived,” according to Entertainment Weekly. Epper may be a great-grandmother, but that...
View ArticleClik here to view.
Amazing Super Seniors #20
Super seniors #20 Hershel McGriff: The NASCAR Veteran Life is a (very fast) highway for Hershel McGriff. He started racing cars in 1945; in 1989, at age 61, he became the oldest driver to win a NASCAR...
View Article
